Wanting to reclaim my happiness again was a huge part of me coming out. I had many years where I put that aside for several reasons, and was in a constant battle in my mind over what I felt was right and what others wanted me to do.
I recently finished the book The Untethered Soul by Michael A. Singer. If any of you have not read it and are looking to expand on your personal growth, I strongly suggest it.
After having a relatively horrible month, I decided to read this book as was suggested by a friend, as well as hearing about it on a podcast. I had seen some unhealthy patterns arise in me that I was not happy about and knew that I needed help in getting back on track, and to learn why I was once again, falling victim to these ways.
In this book, there were so many topics that stopped me in my tracks and made me feel incredibly overcome with sadness and grief, mainly because they rang so true to how I was living.
The one that stuck out the most was the only way to experience happiness to its fullest, was to have your heart open. Because it’s been a really trying time for me emotionally, I told myself I just needed to stop feeling so much. I wanted to close it up so very tightly, to keep out any pain from ever affecting me again.
I started to think back to the days before I had kids and how strong I was emotionally, or so I thought. I never cried. Nothing could rock me. It didn’t matter what someone did, I could separate those feelings of hurt and tuck them away and not think twice about it.
What really happened is I was hardening my heart. I had a dark soul. I disliked myself, and therefore had no idea how to like or love others. I had mastered the art of sweeping my emotions under the rug so well as a child and teenager, that when I lost my mother to suicide at the age 13, I felt completely numb to it. Never shed a tear and didn’t mourn her death until almost 14 years later. I was raised to not cry. My father equated tears with physical pain and often mentioned if my sisters and I cried “that he’d give us something to cry about”, insinuating that we’d get a whooping if we didn’t stop. This is where I learned that happy emotions were OK to share outwardly, but anything sorrowful needed to be kept inside.
The avoidance of expressing many sad experiences of my adolescence caused me to become so very angry and develop severe anxiety.
It was only when I became pregnant with my son did I decide to go to therapy to learn how to change. Thank goodness I had the sense to realize I was terribly flawed, and had no idea how to be a good mother. I had to be taught.
This brings me to my topic of happiness. When I was in therapy, I learned I had surface happiness. You know the kind, the upbeat positive face you show your friends, family, and co-workers, but deep down inside I was so very sad. I hurt so much. This is where the work had to begin to get to the happiness that was on the other side. I had to look under the rug at all the stuff I had swept under there. It was a long, brutal process.
Many years of therapy helped me to deal with all that unpleasant stuff. It was excruciating at times. The hurt so immense, but then I started to realize something. My heart was growing. I felt lighter, happier. Simple things brought me joy instead of anger. I could breathe calmly and not be filled with constant anxiety. I learned that feeling the hurtful things was OK. That these feelings didn’t have to stay with or consume me. I could acknowledge that the unpleasant things happened and were a part of my life, but they didn’t have to linger inside of me. I learned the art of acceptance and letting go.
Just because I had learned this doesn’t mean that I don’t have moments where I forget and want to go back to what’s easiest; not facing the pain. But carrying that is a really heavy load that I worked so hard at overcoming, that I just can’t go back to that dark place, no matter how painful life gets.
I’ve always said that life is a series of balances; you can’t have extreme highs without deep lows. In fact, I believe in order to experience the joy to its fullest, you have to break through the despair and feeling that intensely in order to bask in the feelings of love and happiness.
